@font-face{font-family:Playfair MPB;src:url(/nutrition-2/assets/fonts/PlayfairDisplay-Italic.woff2) format("woff2");font-weight:400 700;font-style:italic;font-display:swap}#coachway-mealbuilder{--mpb-cream:#f7f6f2;--mpb-white:#fff;--mpb-forest:#113627;--mpb-forest-2:#1f553f;--mpb-ink-soft:#41564b;--mpb-gold:#f5b942;--mpb-gold-ink:#9d640a;--mpb-line:rgba(13,25,42,.13);--mpb-shadow-card:0 2px 6px rgba(17,38,28,.05),0 18px 44px -18px rgba(17,38,28,.2);--mpb-ease:cubic-bezier(.22,1,.36,1);background:var(--mpb-cream);border-radius:24px;padding:clamp(56px,7vw,104px) 40px;font-family:var(--font-sans,"DM Sans",system-ui,sans-serif);color:var(--mpb-ink-soft);letter-spacing:-.02em}@media(max-width:767px){#coachway-mealbuilder{padding-left:16px;padding-right:16px}}#coachway-mealbuilder *{box-sizing:border-box}#coachway-mealbuilder a{text-decoration:none;color:inherit}#coachway-mealbuilder button{font:inherit;letter-spacing:inherit;border:0;background:none;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}#coachway-mealbuilder .mpb-wrap{max-width:79rem;margin:0 auto}#coachway-mealbuilder .mpb-meta{display:flex;justify-content:space-between;align-items:baseline;gap:14px;flex-wrap:wrap;padding-bottom:13px;border-bottom:1px solid var(--mpb-line);margin-bottom:clamp(30px,4.4vw,54px);font-size:12px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--mpb-ink-soft)}#coachway-mealbuilder .mpb-mk{display:flex;align-items:center;gap:12px}#coachway-mealbuilder .mpb-mk:before{content:"";width:30px;height:2px;background:var(--mpb-gold);flex:none}#coachway-mealbuilder .mpb-folio{letter-spacing:.06em;text-transform:none;font-size:13px;font-weight:500;color:#4a5d52}@media(max-width:560px){#coachway-mealbuilder .mpb-meta{font-size:10.5px;letter-spacing:.12em;gap:10px}#coachway-mealbuilder .mpb-mk{gap:8px}#coachway-mealbuilder .mpb-mk:before{width:18px}#coachway-mealbuilder .mpb-folio{font-size:12px}}#coachway-mealbuilder .mpb-head{max-width:52rem}#coachway-mealbuilder .mpb-kicker{display:inline-flex;align-items:center;gap:9px;font-size:12.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--mpb-forest-2);margin-bottom:16px}#coachway-mealbuilder .mpb-kicker:before{content:"";width:20px;height:2px;background:var(--mpb-gold);border-radius:2px}#coachway-mealbuilder .mpb-h2{font-size:clamp(31px,4.6vw,55px);font-weight:600;letter-spacing:-.035em;line-height:1.05;color:var(--mpb-forest);margin:0}#coachway-mealbuilder .mpb-fx{font-family:Playfair MPB,Georgia,serif;font-style:italic;font-weight:500;letter-spacing:0;color:var(--mpb-gold-ink);white-space:nowrap}@media(max-width:420px){#coachway-mealbuilder .mpb-fx{white-space:normal}}#coachway-mealbuilder .mpb-copy{font-size:17px;line-height:1.6;color:var(--mpb-ink-soft);max-width:46ch;margin:18px 0 0}#coachway-mealbuilder .mpb-copy strong{color:var(--mpb-forest);font-weight:600}#coachway-mealbuilder .mpb-grid{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:clamp(30px,4vw,60px);align-items:start;margin-top:clamp(30px,4vw,54px)}#coachway-mealbuilder .mpb-stage{min-width:0;margin:0}#coachway-mealbuilder .mpb-browser{background:#16233a;border-radius:18px;overflow:hidden;border:1px solid rgba(247,246,242,.09);box-shadow:0 50px 110px -30px #0009}#coachway-mealbuilder .mpb-bar{display:flex;align-items:center;gap:7px;padding:13px 16px;background:#101b2e}#coachway-mealbuilder .mpb-bar i{width:11px;height:11px;border-radius:50%;flex:none}#coachway-mealbuilder .mpb-bar i:nth-child(1){background:#ff5f57}#coachway-mealbuilder .mpb-bar i:nth-child(2){background:#febc2e}#coachway-mealbuilder .mpb-bar i:nth-child(3){background:#28c840}#coachway-mealbuilder .mpb-url{margin-left:14px;background:#f7f6f214;border-radius:8px;font-size:12px;color:#f7f6f299;padding:5px 14px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#coachway-mealbuilder .mpb-screen{position:relative;background:#101b2e}#coachway-mealbuilder .mpb-screen video{display:block;width:100%;height:auto}#coachway-mealbuilder .mpb-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);z-index:5;display:inline-flex;align-items:center;gap:9px;min-height:48px;padding:0 20px;border-radius:999px;background:var(--mpb-gold);color:var(--mpb-forest);font-size:15px;font-weight:600;box-shadow:0 14px 34px -10px #06140eb3}#coachway-mealbuilder .mpb-play[hidden]{display:none}#coachway-mealbuilder .mpb-play svg{width:18px;height:18px;fill:currentColor;stroke:none}#coachway-mealbuilder .mpb-timer{position:absolute;top:14px;right:14px;z-index:4;display:inline-flex;align-items:baseline;gap:7px;background:var(--mpb-gold);color:var(--mpb-forest);border-radius:999px;padding:8px 15px;box-shadow:0 10px 26px -10px #0d192aa6;transition:background .35s,color .35s}#coachway-mealbuilder .mpb-timer b{font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;min-width:36px;text-align:right}#coachway-mealbuilder .mpb-timer-lab{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}#coachway-mealbuilder .mpb-timer.built{background:var(--mpb-forest);color:#f7f6f2}#coachway-mealbuilder .mpb-timer.built b{color:var(--mpb-gold)}#coachway-mealbuilder .mpb-line{position:absolute;left:0;right:0;bottom:0;height:3px;background:#f7f6f224;z-index:4;pointer-events:none}#coachway-mealbuilder .mpb-line i{position:absolute;inset:0;background:var(--mpb-gold);transform-origin:0 50%;transform:scaleX(0)}#coachway-mealbuilder .mpb-fig{display:flex;gap:14px;align-items:baseline;flex-wrap:wrap;margin:18px 0 0;font-size:13.5px;color:var(--mpb-ink-soft);line-height:1.5;max-width:44ch}#coachway-mealbuilder .mpb-rail-lab{display:flex;align-items:center;gap:12px;font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--mpb-ink-soft);margin:0 0 14px}#coachway-mealbuilder .mpb-rail-lab:after{content:"";height:1px;background:var(--mpb-line);flex:1}#coachway-mealbuilder .mpb-steps{list-style:none;display:flex;flex-direction:column;gap:6px;margin:0;padding:0}#coachway-mealbuilder .mpb-steps button{position:relative;display:grid;grid-template-columns:32px minmax(0,1fr);column-gap:12px;row-gap:3px;width:100%;text-align:left;padding:12px 16px;border-radius:16px;min-height:48px;opacity:.48;transition:opacity .35s var(--mpb-ease),background .35s var(--mpb-ease),box-shadow .35s var(--mpb-ease)}#coachway-mealbuilder .mpb-no{grid-row:1/3;font-family:Playfair MPB,Georgia,serif;font-style:italic;font-size:19px;color:var(--mpb-forest-2);line-height:1.35}#coachway-mealbuilder .mpb-t{font-size:15.5px;font-weight:600;color:var(--mpb-forest);line-height:1.3}#coachway-mealbuilder .mpb-d{font-size:13.5px;color:var(--mpb-ink-soft);line-height:1.42}@media(hover:hover)and (pointer:fine){#coachway-mealbuilder .mpb-steps button:hover{opacity:.85}}#coachway-mealbuilder .mpb-steps li.on button{opacity:1;background:var(--mpb-white);box-shadow:var(--mpb-shadow-card)}#coachway-mealbuilder .mpb-steps li.on button:before{content:"";position:absolute;left:0;top:14px;bottom:14px;width:3px;border-radius:3px;background:var(--mpb-gold)}#coachway-mealbuilder .mpb-rail.mpb-static .mpb-steps button{opacity:1}#coachway-mealbuilder .mpb-cta{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-top:clamp(30px,4vw,44px)}#coachway-mealbuilder .mpb-btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:48px;padding:12px 26px;border-radius:999px;font-weight:600;font-size:16px;white-space:nowrap;background:var(--mpb-gold);color:var(--mpb-forest);box-shadow:0 10px 26px -10px #e6a53cbf;transition:box-shadow .3s,background .25s}@media(hover:hover)and (pointer:fine){#coachway-mealbuilder .mpb-btn:hover{box-shadow:0 18px 36px -10px #e6a53ce6;background:#ffc85c}}#coachway-mealbuilder .mpb-cta-note{font-size:13.5px;color:var(--mpb-ink-soft)}#coachway-mealbuilder :focus-visible{outline:3px solid var(--mpb-gold-ink);outline-offset:3px;border-radius:10px}@media(max-width:1060px){#coachway-mealbuilder .mpb-grid{grid-template-columns:minmax(0,1fr);gap:14px}#coachway-mealbuilder .mpb-stage{position:sticky;top:5.5rem;z-index:5;background:var(--mpb-cream);padding:10px 0 12px}#coachway-mealbuilder .mpb-fig{display:none}}@media(prefers-reduced-motion:reduce){#coachway-mealbuilder .mpb-steps button,#coachway-mealbuilder .mpb-timer,#coachway-mealbuilder .mpb-btn{transition:none}}